This Citizen Post comes from Stacy Ebron.  Stacy works for Washtenaw County, as the Homeless Management Information Systems Coordinator.

How biking to work can help you lose weight and get your husband to do the dishes

Last year my husband encouraged me to start biking.  He had been biking for about a year and really wanted it to be an activity that we could do together.  I agreed to go bike shopping with him.  After the first trip, he came home and did the dishes.  After the second trip to look at bikes, he folded clothes.  I soon thought I was on to something.  On the third trip I found a comfort bike that I loved and decided not to hold out for the chance to see him mop.

My adventure in biking started slowly.  At first, I started with a trip to the mall and back which was about a mile.  Gradually, I worked my way up about a mile each week and then set a goal to bike to work.  After a few weekends practicing the commute in partial increments, I finally believed that I could make it there and back (8-10 miles roundtrip depending on the route).  I felt such a sense of accomplishment that I began biking to work 2-3 days a week.  After 4 months, I lost 30 pounds, gained some new leg muscles, and a great sense of pride in myself for achieving a healthier lifestyle, and contributing to the environment.   This change led to more quality time for my husband and I and motivated him to bike to work more frequently and to continue through the winter months (I’m still working on this).  I encourage people to find a bike that is comfortable for them and then set small goals to work up to fabulous results.  I had forgotten how much fun I had as a child riding my back, but it all came back to me.  Enjoy the ride!

–Stacy