February 16, 2010

Several Suprising Reasons To Bike to Work Instead of Drive

Filed under: Your commute options, biking — Nancy Shore @ 2:27 pm

Just came across this great blog post about a woman who normally bikes to work but has had to drive to work for the last couple of weeks.  The woman thought that driving instead of cycling would be all positives.  But instead, she found herself wishing to get back on her bike.

Some of the tidbits from the post on the benefits of cycling to work:

according to a study in the Netherlands, employees who regularly cycle to work take on average one day less sick leave every year compared with those who do not cycle to work.

. . . regular cyclists typically enjoy a level of fitness equivalent to someone 10 years younger.

. . . cycling to work decreases the risk of dying by approximately 40%, plus all the other health benefits: the reduced risk of developing diseases such as diabetes, high blood pressure, colon and breast cancer.

Read the Blog Post here: Two wheels good, four wheels bad.

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December 16, 2009

UM Students Produce App to Encourage Walking

Filed under: cool tools, walking — Nancy Shore @ 12:57 pm

This past semester, some students at the UM have been working on an app that would encourage people to walk (to work, downtown, etc).  As the Director of the getDowntown Program, I was asked to provide some feedback and support to the students.

The students have moved to the final stages of the creation of the app.  Check out the walking app and its super cute mascot Mibo here.

If you are interested in some of the other aspects of developing the app (usability testing, etc) , click on the tabs in the blog.

What I think is most exciting about this app and the others I’ve been seeing is that there appears to be a lot of potential to really make commuting easier.  Exciting times ahead for sure.

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October 28, 2009

Commuting Words of Wisdom from Bonnie Valentine

Filed under: Citizen Post, Your commute options, go!pass, walking — bvalentine @ 1:52 pm

Bonnie Valentine loves the getDowntown Program!

I’ve decided to share my passion for public transportation in hopes of encouraging you to curb your car. It was through the getDowntown Program that I’ve reduced our household to only one vehicle by using public transportation. The benefits are too many to list. Therefore, I’ve narrowed it down to my top ten list.

For those of you who know me I love to create my own lyrics to popular tunes, but this proved to be extremely difficult for me to communicate my lyrics via the Blog posting. However, if you get the opportunity to sit next to me on the bus I’d gladly hum a few bars. Without further ado, drum roll please:

Bonnie’s Top Ten Reasons to Commute…

10. Gain happy endorphins while walking to the bus stops, umbrella encouraged in the rain
9. Avoid paying “the man” for gas, insurance, maintenance on car
8. No more traffic or parking tickets or worse being towed
7. Listen to music on your iphone or music device with earphones
6. Relax and read a book or magazine
5. Get organized for your work day (type email responses to send upon arrival to office)
4. Listen to voice mail messages (via cell phone)
3. Decompress from a hard days work during the bus ride home
2. Meet new people
1. Riding the bus is free for go!pass commuters & obtain discounts at local vendors when you flash the go!pass
Bonnie Valentine works for The Whole Brain Group, a local Ann Arbor company.
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September 29, 2009

Walk or Bus? Nifty chart helps you figure it out

Filed under: Your commute options, busing, walking — Nancy Shore @ 8:42 am

Ever wonder if it makes more sense to walk to work or wait for the next bus?  A post on Lifehacker points to a possible solution.  Check out this chart to see if it makes more sense to wait for the bus or walk to your destination.

Since I walked to work today, I checked out the chart to see if it fit with my decision.  I live about 1.9 miles from work and am a fast walker.  Since the bus wasn’t going to come for about 30 mins (and because I like exercise) I walked to work today.  It takes me about 30 mins.  That’s slightly faster than a 20 min mile.  According to the chart, it makes sense that I decided to walk.

It’s an interesting tool.  Does it work for you?

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August 31, 2009

go!pass discount alert: Ann Arbor School of Yoga

Filed under: biking, go!pass, save money — Nancy Shore @ 9:57 pm

The bottom line: If you have a go!pass, you can now get $5 off any fall ‘09 session class at the Ann Arbor School of Yoga.  Read on for details, or just go and get your discount!

When it comes to exercise, I can be a little lazy.  You see, I used to take a yoga class on Packard.  It would take me about 15 minutes to bike to that class after work and then 25 minutes to get home after the class.   This trek got a little less pleasant as fall became winter and I was biking in the snow.

Then I discovered the Ann Arbor School of Yoga, located on Huron Street right across from the Ann Arbor YMCA.

Now I can easily  bike to my Yoga class after work and then get home in less that 10 minutes.

If you work downtown and are time conscious like me, but also want to do something great for your body, I highly recommend checking out the Ann Arbor School of Yoga (AASY).

To help sweeten the deal, AASY Instructor Laurie Blakeney is offering all current go!pass holders $5 off any fall session class. Just tell her you have a go!pass for the discount.

This fall, Laurie is offering a variety of classes from early morning, to lunch time, to evening.  Click here for the schedule.

If you want to check out a free class, come to an Open House either Wednesday, Sept 9th or Thursday Sept 10th from 5:30-7:30pm.

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August 28, 2009

The Trick with Carrots and Sticks

Filed under: Your commute options, busing, carpool/vanpool, go!pass — Nancy Shore @ 11:41 am

What motivates you to change your habits?  Carrots or sticks?

If I gave you $1,000 would you give up fried foods forever?  If fried foods were exceedingly expensive, would less people consume them?

Interesting questions.  And the types of questions I have to deal with everyday as I try to encourage people to change their commuting behavior.

I’ve been conducting a commuting audit for a local organization.  Currently, this organization offers free parking passes for all of their employees.  As a result, all of these employees park downtown.

Given the economic times, this organization is looking at ways to cut costs, and providing $130/month for each employee for a parking space is starting to look like a lot of money.

So that’s where I come in.  I’ve been chatting with each staff member and asking them what other options might work for them.  Pretty much every staff member knows what his/her options are, from using the Park & Ride Lots to biking to work to carpooling to telecommuting.  And it’s clear to me that if this organization stopped paying for parking, many of the staff would use one of those other options rather than pay for parking themselves.

Here is a case where a stick would work to change behavior.  We saw the same thing with gas prices.   No one likes to lose something, especially when it feels like a pay-cut.  And for some staff it is just easier to park at a park and ride everyday and take the bus to work than others.  If that’s the case, should everyone get the same stick, or only some people?

At the same time, the getDowntown Program offers lots of carrots to try to get people to change their commuting behavior.  We have a huge carrot known as the go!pass, that gives employees unlimited rides on the buses, including to park and ride lots in addition to other incentives.   But those carrots only work if there isn’t also a chocolate cupcake (such as employer paid parking) on the plate.  In addition, our carrots are only as effective as the bus service, or the bike lanes.  If the buses don’t run frequently enough or the bike lanes are poorly maintained, our carrot becomes less and less appealing.

The reason I am troubled by all of this is that people see sticks as bad.  Our society sees restrictions as bad.  We are all about freedom of choice.  I think that’s why carrots are so appealing.  But my carrot will only work if there isn’t a better incentive out there.

It would be interesting to see if I could offer an incentive big enough to get people who have free parking to use the bus or bike instead.  Maybe that carrot has to come from the person themselves.

I do see this happen sometimes.  Sometimes someone is so health conscious, they’d rather bike to work than drive.  Sometimes the cost of having a car is enough of a disincentive that the go!pass can be a better carrot.  And sometimes, perhaps, people just don’t want to deal with parking downtown, even if it is free, so the other options are more appealing.

For the most part, I’ll continue to try to offer my carrots.  And when the sticks come, I only hope that after the pain wears off that there is some openness to what I have to offer.

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May 22, 2009

Today! Final Downtown Fitness Walk at Vie, 12pm. Free Samples!

Filed under: Commuter Challenge, walking — Nancy Shore @ 8:52 am

In Celebration of Walking is Wonderful Week, getDowntown is partnering with Vie Fitness and Spa to conduct some lunchtime fitness walks.  These are 20 minute walks that incorporate some strength training.

Our last fitness walk is today, May 22nd, at 12noon.  Walks start and end at Vie Fitness and Spa (209 S. Ashley Street in downtown Ann Arbor).

In addition to a great walk, we are giving away all kinds of freebies, including smoothie samples, getDowntown swag and even a couple tasty and nutritious salads!

To sign up for our final fitness walk, go here.

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